Have you ever wondered why some people are able to wake up at 6 am full of energy while others hit snooze five times and still feel sleepy? It all comes down to whether you’re a morning person or a night owl, and not only that, this can actually affect on how you do in school.

Morning Person

Morning people, early birds naturally wake up early and feel most alert during the day. They finish homework sooner, stay focused during class and get to school on time. Studies show that morning people usually do better in early classes because their brains are already awake and prepared to learn.

Night Person

A perso who prefer being up at night, known as a night owl, feel more awake in the evening and often stay up late. Although they might struggle with early morning classes and waking up on time for it, they tend to be more creative and productive at night. The downside to it? Less sleep can lead to feeling exhausted and zoning out in class.

It’s important that students get enough sleep, so that they can do better in class, even if they’re a morning person or night owl. Most schools start early, which makes it harder for night owls to get to school on time and stay focused. For night owls, they should try to practice going to bed early, to avoid feeling sleepy in the morning. Morning person, can take advantage of their energy and finish their homework so they can have the whole day to relax.

So, whether you’re an early bird or night owl, getting enough sleep is important to staying focused in class and performing better in school. Everyone should be able to do their best in school with the right amount of sleep.