The debate over whether morning or afternoon practices are better for athletes has long been a topic of discussion. Each option offers its own set of advantages and challenges, and the choice often depends on the goals and preferences of the team or individual. While morning practices can turn discipline and create time for other activities later in the day, afternoon sessions align better with natural energy levels and academic commitments. In the student opinion, afternoon practices are the better choice for most athletes due to their alignment with peak performance times, better recovery opportunities, and reduced interference with sleep schedules.
“For me afternoon practice means no rush just great performance” Alizon Martinez (10). “Also in the afternoon, I feel stronger and prepared to do thing.”
Morning practices certainly have their benefits. Starting the day with physical activity can boost energy and set a productive tone. Athletes who practice in the morning often develop a strong sense of discipline and time management. Furthermore, morning sessions free up the rest of the day for academic or personal activities, which can reduce stress. However, these advantages come at a cost: waking up early can interfere with the recommended 7–9 hours of sleep, crucial for both athletic and academic performance. Sleep deprivation can lead to reduced focus, slower reaction times, and increased risk of injury.
“I love afternoon practice, because sometimes I’m not motivated to do thing in the morning”. “Therefore, I struggle with morning practice it hard to give my 100% when I’m still half-asleep”. Martinez (10)
Another significant advantage of afternoon practice is recovery. For athletes, recovery time is as important as training itself. Afternoon practices provide time for rest, stretching, and rehydration before the next day’s activities. In contrast, morning practices, followed by a full day of school or work, can be physically exhausting, leaving less time for recovery.
“Afternoon practices are my favorite because the energy is higher, and I feel more awake”. To conclude, Afternoon are perfect for practice, its warm I feel awake and my performance peak. Morning just don’t hit he same. Martinez (10)
